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Manaslu Circuit Trek

  • Duration 15
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Kathmandu
  • Ends at kathmandu
  • Meals Breakfast, Lunch, Dinner during the trek
  • Accommodation in city 3 Star Hotel During trek Tea House Or Lodge
  • Max. Altitude 4500 M
  • Activity Trekking
  • Group Type Trekking
  • Group Size 01-10
  • Best Season Autumn and Spring
Highlights
  • Experience one of Nepal’s most challenging trekking routes, established in 1991, with the iconic Larkya Pass (5,100m).
  • Enjoy spectacular views of the world’s 8th highest peak, Manaslu (8,163m), and other impressive Himalayan ranges.
  • Discover the traditions of the Gurung people, ancient monasteries, and the vibrant lifestyle of Himalayan communities.
  • Trek through breathtaking landscapes including the Budhi Gandaki River, glacial lakes, and picturesque villages like Sotikhola, Machhakhola, and Samagaon.
  • Consider this trek as a rewarding alternative to the Annapurna Circuit.
  • Begin with an 15-day tour from Kathmandu, including visits to UNESCO World Heritage sites before embarking on this remarkable trekking adventure.

Manaslu Circuit Trek Overview

Manaslu Circuit Trek is one of the most challenging trekking routes in Nepal, established in 1991 AD. The Manaslu Round Trek offers an excellent combination of Himalayan ranges along the border of Nepal and Tibet. The Manaslu Round Trek includes the Larke Pass (5100m), which is gaining popularity as a new trekking destination. The Manaslu Circuit Trek provides spectacular views of the world’s 8th highest peak, Manaslu (8163m), along with other higher peaks in Nepal.

During the Manaslu Circuit Trek, you will experience the stunning traditions of the Gurung people, visit ancient monasteries, and enjoy glorious Himalayan views of the Annapurna range, glacial lakes, and the living lifestyle of the Himalayan people, making it an absolutely amazing adventure in the Himalayas. The trek follows the spectacular Budhi Gandaki River all the way from its source, just crossing off the Larkya Pass, which can be tough when there is snow.

On this Manaslu Circuit Trek, you will pass through many villages like Sotikhola, Machhakhola, Jagat, Lho, and Samagaon, among others. This trek is certainly a great alternative to the Annapurna Circuit.

We begin our 15-day tour in the Kathmandu Valley, visiting UNESCO World Heritage sites before heading to the ultimate trekking adventure in Nepal: the Manaslu Circuit Trek.

We will make your trip an exciting experience with our highly professional team.

Day to Day Itinerary
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Upon your arrival at Tribhuvan International Airport, we offer you pick up facility from the airport and manage your stay at the most comfortable hotel in the city. You get to meet the team of trekkers and together we prepare for the trek.

  • 3 Star Hotel
  • Breakfast,

Today would be the most exhilarating day where you will be introduced to the most pious Hindu and Buddhist religious places that are listed in the UNESCO World Heritage sites and elucidates you to the entire mysticism over its existence Pashupatinath temple, Boudhanath stupa, Patan Durbar Square, and Swayambhunath stupa.

  • 3 Star Hotel
  • Breakfast, Lunch and Dinner

Early in the morning, we will depart from Kathmandu and follow the Prithvi Highway along the scenic Trishuli River. As we drive, you will be surrounded by lush green hills, waterfalls, and terraced fields. Toward the end of the journey, you will catch glimpses of the majestic Himalayan Mountains, including Manaslu, Annapurna, Ganesh Himal, and Langtang Himal. The road becomes a bit bumpy from Arughat to Machha Khola. Overnight stay at a tea house in Machha Khola.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

The trek makes some minor ups and downs and eventually crosses the Tharo Khola, reaching Khorlabesi. After a few more ups and downs, we come across a small hotspring in Tatopani. From the hot spring, we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. Upon crossing a few more ridges and bridges, we reach the village of Jagat. Overnight stay in Jagat.

 

 

Note: Make sure to stand at the hillside whenever you pass by mules or yaks.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

We start our trek by climbing over a rocky ridge to Salleri, and then descend to Sirdibas. The valley widens a bit as the trail continues up to Ghatta Khola. We further continue walking upstream to a long suspension bridge in Philim, a large Gurung village. The trail turns north just above the lowest house in the village and stays on a fairly level path through millet fields to Ekle Bhatti. The route now enters a steep, uninhabited gorge. At this point, we descend to the grassy land slopes, cross the Budhi Gandaki, and experience the wild and steep trail. We then reach Deng. Overnight stay in Deng

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

After a brief walk beyond Deng, we cross the Budhi Gandaki and climb to Rana. From the bridge, we continue the trek to join a trail from Bhi then head west up the Budhi Gandaki valley. The trail passes through forests and mani where we turn towards a corner that contours to Ghap. Despite another route, we take the trail through Prok village which has a viewpoint for the beautiful Siringi Himal. We further cross the Budi Gandaki several times today and come across several gompas en route. The trail follows the river upstream through a dense forest before reaching Namrung. Overnight stay in Namrung.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Namrung village is a good viewpoint for Siring, Ganesh Himal and also see Mt. Himal Chuli to the south. We climb steadily and pass through forests to reach Lihi, a fine village with many chortens and barley terraces. The trail drops and crosses the side valley of Simnang Himal with Ganesh Himal always close by. We further pass through Sho, Lho and Shyala villages before reaching Sama Village. We enjoy extraordinary views of Mt. Manaslu from Lho village and also explore the famous Ribung Gompa in Shyala village. Overnight stay in Samagaon.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Today, our guide will take you to explore around Birendra Lake or the nearest viewpoint/day trip to Manaslu Base Camp. Overnight stay in Samagaon.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Today, we descend to the Budhi Gandaki River, which has turned north, and follow it to a bridge over a side stream. The valley widens a bit as the trail passes through bamboo forests to the Deng Khola. After crossing the Khola, we reach the small village of Deng. Overnight stay in Samdo.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

We continue our walk down the edge, cross the wooden bridge over Budi Gandaki and begin our ascent. It is an easy trail on a shelf above the river through birch forests of Kermo Kharka. We then reach the white Kani which signifies our arrival at Samdo. Overnight stay in Dharmashala.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

After a short climb, we reach a valley on the north side of the Larkya Glaciers where we can enjoy great views of Cho Danda and Larkya Peak. Finally, we walk across moraines of the glacier, making a gradual ascent which becomes steeper only in the last section to the pass. From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kanguru and the huge Annapurna II. Overnight stay in Bhimtang.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

From a ridge at Bimthang, we can enjoy great views of Mt. Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. We then cross a bridge over Dudh Khola and climb through rhododendron forests to a meadow. The trail follows the river downstream to Tilije. Overnight stay in Tilije.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

After enjoying a warm breakfast in Tilje, we begin our trek through vibrant forests and terraced landscapes. Our path includes crossing suspension bridges and encountering charming waterfalls. The trail gently descends through quaint villages, offering breathtaking mountain vistas. Our hiking adventure concludes at Dharapani, where we transition to a vehicle for the remainder of the journey to Besisahar. Overnight stay in Besisahar.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

We depart from Besisahar early in the morning and begin our drive back to Kathmandu. The journey, though long, is accompanied by scenic views of lush hills, flowing rivers, and cascading waterfalls. We expect to arrive in Kathmandu by late afternoon. Once there, you’ll have some free time to freshen up and perhaps explore the shops in Thamel. Overnight stay in Kathmandu.

 

 

In the evening, We will host a special farewell dinner for you and the team. We look forward to celebrating with you then.

  • 3 Star Hotel
  • Breakfast, Lunch and Dinner

Your wonderful adventure in Nepal comes to an end today. We wish you all the best. A representative from us will take you to the airport approximately 3 hours before your scheduled flight.

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Customize Trip
Cost Includes
  • Pick up and drop off from and to International airport.
  • 3 nights hotel in Kathmandu (first two nights and last one night).
  • One porter for two people.
  • Annapurna Conservation Area Permit.
  • Manaslu Conservation Area Permit.
  • Manaslu Special Permit.
  • 3 Meals a day – breakfast, lunch, Dinner during the trek (Anything from the menu).
  • Accommodation in tea houses twin sharing (private room/ Shared bathroom).
  • All land transportation.
  • Farewell dinner at Nepalese cultural restaurant after the trek in Kathmandu.
  • Sightseeing tour car A/C with driver.
  • Company Service Charge.
Cost Excludes
  • Nepal Visa fee (bring accurate USD cash and two passport size photographs).
  • International airfare to and from Kathmandu.
  • Lunch and Dinner in Kathmandu.
  • Monument sites entrance fees while sightseeing in Kathmandu.
  • Excess baggage charges.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and earlier return from the mountain (due to any reason) than the scheduled itinerary.
  • Travel and rescue insurance.
  • Personal expenses (phone calls, internet / Wi-Fi, laundry, bar bills – tea/coffee, hot chocolate, juice, beer, battery recharge, extra porters, bottled or boiled water, shower etc.).
  • Tips for guides and porters (Tipping is expected, but not compulsory).
Departure Dates
Useful Info

Manaslu Circuit Trekking Packing Lists

Clothing
the climate in the Annapurna region is unpredictable, so it’s essential to pack adaptable and durable clothing layers.

Base Layers
• 2-3 thermal tops (moisture-wicking)
• 2 thermal leggings for layering

Insulating Layers
• Fleece jacket or pullover
• Down jacket (essential for cold nights; 600-800 fill power recommended)

Outer Layers
• Waterproof and windproof jacket (Gore-Tex or similar)
• Waterproof trekking pants

Trekking Clothes
• 3-4 moisture-wicking t-shirts (long and short sleeves)
• 2-3 pairs of trekking pants (lightweight and comfortable)
• Lightweight gloves (for mild conditions)
• Insulated gloves (for cold weather)
• Warm hat/beanie (covers ears)
• Sun hat or cap (for UV protection)
• Neck gaiter or buff (protection from wind and dust)

Footwear
Since your feet will handle most of the effort, it’s wise to invest in high-quality footwear.
• Waterproof trekking boots (well broken-in)
• 3-4 pairs of trekking socks (moisture-wicking)
• Camp shoes or sandals (for use at teahouses)
• Gaiters (optional but useful in snow or muddy conditions)

Gear and Equipment
The right equipment will enhance both the safety and comfort of your trek
• Backpack (30-40 liters if you have a porter; 60-70 liters if self-carrying)
• Rain cover for backpack
• Sleeping bag (rated to at least -10°C; can be rented in Kathmandu)
• Sleeping bag liner (for added warmth and hygiene)
• Trekking poles (collapsible and lightweight)
• Headlamp (with extra batteries)
• Water bottles (2 liters total capacity)
• Water purification tablets or filtration system
• Sunglasses (UV protection)
• Microspikes (if trekking in winter/snowy conditions)

Toiletries and Personal Items
Maintaining personal hygiene is essential, particularly in remote regions
• Quick-drying towel
• Toothbrush, toothpaste, floss
• Biodegradable soap and shampoo
• Sunscreen (SPF 50+)
• Lip balm with SPF
• Wet wipes and hand sanitizer
• Toilet paper (carry your own)
• First aid kit (include altitude sickness medication like Diamox)
• Feminine hygiene products (if applicable)

Reminder: Guides carry medications and first aid kits during the trip, but bringing a personal kit and any necessary medications is highly recommended for your convenience and specific needs.

Snacks and Extras
• Energy bars, chocolates, and nuts
• Electrolyte powder
• Pocket knife or multi-tool
• Camera or smartphone with extra batteries
• Power bank (solar-powered options are great)
• Notebook and pen (optional, for journaling)

Pro Tips for Packing
• Pack light, as your porter can carry a maximum of 10-15 kg.
• Organize and protect your belongings using waterproof packing cubes or ziplock bags.
• Review the weather forecast before your trek and adjust your packing accordingly.

 

Route Map
Price from:$$1,475P/P
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